hey guys welcome back to my channel as requested I am sharing a full day meal planthat will help you to lose 10 kilos in 10 days this meal plan is unique as itsoil and sugar free I have customized the diet plan with a slight Indian touch and will be giving to breakfast and dinner options this meal plan is easy tofollow and made with easily available and inexpensive ingredients this dietplan will give you good results provided you don't cheat for 10 days I alsorecommend light to moderate exercise like walking so without much ado let's getstarted start your day with turmeric tea or lemon and chia seed drink turmericis a natural detoxifier the active ingredient in turmeric known as core cuminincreases thermogenesis this leads to fat burning and helps with weight lossalthough lemons taste acidic they are actually alkalizing within the bodybalancing the body's pH can help to lower inflammation chia seeds are anancient superfood and thought to have been a staple of Mayan and Aztec dietsthe fiber in them helps you to feel fuller for a longer time thus it prevents
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